οχι άλλο κάρβουνο με το καρντιο
https://www.girlsgonestrong.com/blog...s/more-cardio/
The bad news is that adding more cardio is rarely the best solution in this situation. More often than not, there are bigger, more important issues that need to be addressed before tacking on more cardio. The good news, however, is that once you can make progress on those more important things, you will very likely see better results than an additional session of cardio alone could have provided.
